Growing up, my parents gave me the foundation for health and wellness. I learned the importance of exercise and protein, the need for sleep and sunshine, the ability to cook healthy meals from home. I am forever grateful for the gift of healthy living from my parents.

When my first baby was born, I suddenly had a burning desire to protect my sweet baby from all of the toxins and chemicals our system throws our way. I began cooking our kitchen staples from scratch, making homemade herbal remedies, and milling our own grain.