Calming Herbal Tea Blend You Can’t Live Without

This calming herbal tea blend is simple to make and perfect for anyone who needs a nervous system reset throughout the day! One cup of this delicious herbal tea and you will feel calmer, more relaxed, and ready to take on the day.

Have you ever experienced a tight jaw, sore shoulders, or a nagging tension headache? All signs that your nervous system is in need of some support?

As a mom of littles, I have definitely experienced this feeling! This calming herbal tea blend is easy to put together and a great way to ease the tension, calm irritability, and reset the nervous system.

This post will teach you about calming herbs and how to use them to your maximum benefit!

Calming Herbs

1) Skullcap

Skullcap supports and nourishes the nervous system. It is a go-to herb for stress and worry. Skullcap is also an antispasmodic, therefore it can relieve muscle tension from stress.

2) Lemon Balm

Lemon balm is considered a relaxing herb that will ease anxiety, panic, or irritability. Lemon balm is also an antispasmodic and can calm a racing heartbeat.

3) Chamomile

Chamomile will ease indigestion, soothe aching muscles, and produce a calming affect that promotes sleep. Chamomile will also support frazzled nerves and irritability.

Source: Encyclopedia of Herbal Medicine by Andrew Chevallier

Source Quality Herbs

When creating herbal tea blends, it is important to source quality herbs that will truly support your body. Personally, I also prefer organic herbs to ensure that they are not sprayed with pesticides that will do more harm than good.

Azure Standard offers affordable, organic herbs delivered to a drop site near you each month. Check out the herbs they offer!

I shop at Azure Standard when searching for herbs and stock my herb collection a little more each month.

How to Make a Calming Herbal Tea Blend

1) Combine 4 teaspoons each of skullcap, lemon balm, and chamomile in a jar. This mixture will make 1/4 cup of calming herbal tea blend.

2) To make a cup of tea, steep 2 teaspoons of the calming blend in 1 cup of water for 7-10 minutes. Check out my favorite teapot!

3) Add lemon and honey to taste.

4) Enjoy!

Stress is a part of life and cannot be avoided entirely. Nourishing and supporting your nervous system to handle the stress WELL is the key to relaxation. So grab yourself a cup of calming tea and get ready to tackle the day!

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