Spelt Pumpkin Muffins You Can’t Resist
These spelt pumpkin muffins are light, fluffy, and warm. The kind of fall treat that you can’t resist! They are lightly sweet, a blend of warm spices, and a hearty treat to enjoy during the autumn season!
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What is spelt flour?
Spelt is an ancient grain that has not been cross-bred like modern wheat. Fresh milled spelt flour is nutrient dense and a great way to increase the nutritional value of your muffins!
Spelt flour is light and soft, perfect for cookies, muffins, and pancakes. It also has a gluten content and makes soft, fluffy bread that other whole grains can’t produce. Spelt, however, does not absorb as much liquid as other grains, therefore you must use 1/4 cup more spelt flour for every cup of regular flour. (The Essential Home-Ground Flour Book)
A good measurement to use is 160 g of spelt per every one cup of regular flour that a recipes calls for if you are converting a non-spelt recipe.
What are the health benefits of spelt flour?
Spelt flour is easier to digest compared to other types of wheat because it’s gluten structure is more water soluble. Many find that eating spelt baked goods is gentler on the stomach than other types of flour.
Spelt is also rich in fiber. It promotes healthy digestion, elimination of waste, and feeds the healthy bacteria in the gut to promote better gut health. The fiber content also helps to manage cholesterol levels.
Another health benefit of spelt flour is that it is a low glycemic food, producing energy slowly and keeping blood sugar levels controlled. Unlike other recipes made with all purpose flour, spelt flour does not cause a spike and crash in blood sugar levels due to the higher fiber content.
Spelt is packed full of micronutrients such as iron, zinc, magnesium, and B vitamins. These nutrients support the immune system, healthy bones, and muscles.
Spelt Pumpkin Muffins You Can’t Resist
Course: RecipesDifficulty: Easy12
muffins10
minutes20
minutesThese spelt pumpkin muffins are light, fluffy, and warm. The kind of fall treat that you can’t resist! They are lightly sweet, a blend of warm spices, and a hearty treat to enjoy during the autumn season!
Benefits of Spelt
– High in fiber
– Easier to digest
– Balance blood sugar
– Feeds gut microbiome
Easy Fermentation
– To ferment the batter, replace the milk with real buttermilk. Allow the batter to sit in the fridge or counter overnight before baking.
Optional Add Ins
– Mini chocolate chips
– Dried fruit
– Nuts
Other Spelt Recipes
– Sourdough Spelt Cinnamon Rolls
– Spelt Chocolate Chip Cookies
– Banana Chocolate Chip Spelt Muffins
Ingredients
320 g spelt
1 tsp baking soda
1/2 tsp salt
2 tbsp cinnamon
1/4 tsp clove
1/2 tsp nutmeg
1/2 cup melted butter
1 1/2 cup pumpkin puree
1/2 cup milk
1/2 cup pure maple syrup
Directions
- First, weigh your wheat berries and then mill your flour.
- Add the salt, baking soda, cinnamon, clove, and nutmeg. Whisk together.
- Next, add the milk, pumpkin puree, melted butter, and pure maple syrup. Whisk until the batter is smooth.
- Let the batter sit for 10 minutes to allow the flour to absorb the moisture before baking.
- Scoop the batter into the muffin tins.
- Bake the muffins at 350 F for 15-20 minutes or until they pass a clean toothpick test.
- Other Fresh Milled Recipes
Notes
- Replace the spelt with 2 cups of all purpose flour or 260 g of soft white wheat.
Ingredients for Spelt Pumpkin Muffins
- Spelt
- Butter
- Pumpkin puree
- Milk
- Maple syrup
- Cinnamon
- Clove
- Nutmeg
Equipment for Spelt Pumpkin Muffins
How to Make Spelt Pumpkin Muffins
First, weigh your wheat berries and then mill your flour.
Add the salt, baking soda, cinnamon, clove, and nutmeg. Whisk together.
Next, add the milk, pumpkin puree, melted butter, and pure maple syrup. Whisk until the batter is smooth.
Let the batter sit for 10 minutes to allow the flour to absorb the moisture before baking.
Scoop the batter into the muffin tins.
Bake the muffins at 350 F for 15-20 minutes or until they pass a clean toothpick test.
Storage
Once the muffins are completely cool, store them in an airtight container at room temperature for up to one week. To freeze the muffins, allow them to cool completely, place in an airtight bag or container, and freeze for up to 6 months. Gently thaw the muffins uncovered at room temperature.
FAQ
How is spelt flour different than all purpose flour? Spelt flour is an ancient grain with many health benefits compared to sifted all purpose flour.
Can I substitute the maple syrup for honey? Yes! You can substitute 1 for 1 with honey.
Are pumpkin spelt muffins healthier than regular pumpkin muffins? Yes! These spelt pumpkin muffins are healthier because they are made with whole grain and lightly sweetened with a natural sugar, maple syrup.
These warm and cozy spelt pumpkin muffins are not only delicious, but they are also healthy and nourishing . . . the perfect fall treat!
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